5 steps to becoming more optimistic

5 steps to becoming more optimisticUnless you naturally always see the glass as half-full, focusing on the sunny side of things may notlage seem like the easiest task in the world. (And even those natural optimists have their moments of frustration and doubt.) Positivity is a trait you have to work on, but its one worth cultivatingbeing optimistic is an asset in all aspects of your life, especially in your career. If youre not confident and open, opportunities may pass you by. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) Here are some tricks to use when you need to boost your optimism and confidence.1. Note any negativity.When you first respond to something, is your instinct to see whats wrong? Take a mindful approach to your thoughts and statements throughout the day. You dont need to feel ashamed of the negativity you feel, just make a note of it and think about why that might be your default response. Think about the assumptions you make. Whats be hind them? Is it fear? Anxiety? Its going to be very difficult to change your thinking if you arent putting much introspection into why youre thinking negatively in the first place.2. Fake it til you make it.When you have a negative thought, consciously add a positive one. Even if you dont really mean it, or you dont think its totally true, thats okay. It might feel like youre forcing it at first, but after a while youll find yourself automatically adding the positive to the negativeor even seeing the positive part first.3. Pick a positivity mentor.You probably know someone whos routinely positive, or able to take a lesson from the bad things that happen. Make that person the little voice in your head (and they never have to know). How would she approach this situation? What perspective would he take? This is part of the mindfulness that can help you change your thinking and your behavior.4. Be kind to yourself.Were usually our own worst criticsespecially when things arent going ver y well. Changing your outlook starts with cutting yourself some slack. It might feel cheesy to (mentally) pat yourself on the back or cheer on your own decisions, but whos going to know youre doing it? Start by giving yourself positive feedback in everyday life like, I did this poorly, but I did this other thing right, or I got lost, but I stayed calm and eventually found my way back to the road.5. Be ready to commit.Changing how you see things (and how you react to things) is not going to be an instant process. And its not something you can set aside, say, an hour to practice on a Saturday afternoon. If you try to add kind of an internal review to your thoughts as often as you can, youll find that youre tweaking your levels of positivity over time. You will also likely find that youre feeling less anxious and stressed and more open to opportunities and possibilities if youre not dwelling on all the reasons it just wont work, or why you dont deserve it. You deserve happiness, so go find it

These Are The Top 25 LGBTQ-Friendly Companies

These Are The Top 25 LGBTQ-Friendly Companies June is Pride Month. And as celebrations and parties happen throughout the country to celebrate members of the lesbian, gay, bisexual, transgender and queer(LGBTQA+) community and their right to love, its important to remember the various forms of discrimination that they still face. For example,employment discriminationagainst members of the LGBTQA+ community is still prevalent in many states, and people can still be fired due to their sexual or gender orientation.In fact, there is no nation-wide law that protects individuals who identify as LGBTQA+ from employment discrimination, either under state or private sector employment you can be fired for being lesbian, bisexual, or gay in 28 states, and you can be fired in 30 states for being transgender.These and other statistics reported inOut and Equals 2017 Workplace Equality Fact Sheet, like the fact that one in four LGBT employees report experiencing employment discrimination in the last five years and nearly one in 10 LGBT employees have left a job because the environment was unwelcoming support the need for more workplace policies that offer support to gender and sexual minorities.However, there has been some more encouraging progredienz being made, with Fortune 500 companies welcoming 92 percent of lesbian, gay, and bisexual employees with inclusive policies, that protect against discrimination based on sexual orientation, according to Out and Equal.Evidence of this progress for inclusivity in the workplace can be found in Logo TVs ( a cable television channel that caters to LGBTQA+ audiences)second annual list ofTop 25 Trailblazing Companieswhich is a roundup of 25 companies that have made strides in creating inclusive advertising, policies and representation for members of the LGBTA+ community. The list matters because workplace climates that offer supportive policies help to lessen discriminationand offer safe spaces in which LGBTQA+ employees can earn a live lihood. As reported by Out and Equal, these safe work spaces are linked to greater job commitment, improved workplace relationships, increased job satisfaction, improved health outcomes, and increased productivity among LGBT employees.Check out the companies that made the list below25. Alaska Air Group24. Toyota23. Intel22. Comcast21. Hallmark20. American Airlines19. EJ Gallo Winery18. Diageo17. Bank of America16. PNC15. Nissan14. Nike13. Wells Fargo12. ATT11. Pepsico10. Campbells9. Macys8. American Express7. Target6. Unilever5. Apple4. Google3. Marriott2. Anheuser-Busch1. Hilton

The Birth of Writing Resume Action Words

The Birth of Writing Resume Action Words Proceed to sample cover letters to discover the perfect one for you to personalize. Possessing a bigger number of words will help show consultants that you have the ability to accomplish many kinds of tasks in various ways. Irrespective of whether you may discover words and phrases you dont know, find a thesaurus. What You Need to Do About Writing Resume Action Words Starting in the Next 6 Minutes elend utilizing the perfect search phrases in your job application is among the most frequent mistakes folks are doing when writing a rsume. With plenty of individuals applying for the exact same job, you would like your resume to stand out. Use strong action words The very first word is the initial thing consultants will see in each individual bullet. Your very first word in every bullet ought to be in past tense Your bullets ought to be about work youve already completed, which means that your very first word ought to be in past tense. Actually, an action words resume can be the difference between work interview, and a work offer. On its face it is just a quick statement which makes clear your intent and hints at how hiring youll benefit the employer. From word choice to the work experience you decide to include, you should be targeting the requirements of the specific hiring manager youre attempting to stand out to. Make sure youre highlighting the most relevant and topical experience essential for the position. The exact same document is most likely not sizzling hot issue down the street. The practice of resume writing has gotten so generic that lots of businesses already understand what things to find in about eighty-five percent of resumes, as a result, the only manner in most cases to have the ability to secure a small bit of advantage is to be fluid with the building of your resume and try as much as possible to steer clear of cliches. At length, make certain that your resume is customized to the area or the position that youre applying for. Vital Pieces of Writing Resume Action Words You do not have to include things like a description. Excluding it was not best. If you arent sure which words to use, find keywords in the work description. Utilizing strong words here is needed. Employing action words is truly important here. Think of how many words its possible to remove by employing action words throughout your resume Utilizing powerful and appropriate action words will begin your bullets off on the proper foot. The words you opt to utilize in your resume are a central way to demonstrate your strengths.